Get Strong Again — Without Guilt, Diets, or Living at the Gym
Cornelia is a former NCAA All-American, certified health expert, and career mom who’s lived the long workdays, the pressure, and the mom guilt.She built this program to give career moms the support she never had — practical, expert guidance that actually fits real life.
"A proven coaching program for career moms who want real strength, energy, and confidence — even with a packed schedule."
A holistic fitness program for high-achieving career moms. Get expert support to build real-world strength and deep health, without the guilt, confusion, or time-wasting workouts. Forget the scale. We focus on building a body that can do things, making you feel powerful, capable, and confident AF stepping into every room
The proven system for career moms to reclaim their strength, confidence, and energy.
You're Lost in Conflicting Advice
You want to make a change, but you're not sure where to start. The endless, conflicting advice on nutrition and movement leaves you feeling stuck. You're too busy to research it all, and too smart to fall for another "quick fix."
You Have Zero "Extra" Time
Every program you've seen demands an hour a day plus meal prep. It feels like a second job, and your schedule is already breaking. You need a plan that integrates into your life, not one that competes with it.
You Are Last on Your Own List
You pour everything into your career and your family. Prioritizing yourself feels selfish, and the "mom guilt" is real. You’ve put your kids and career first for so long, you've forgotten what it feels like to feel strong in your own body.
You're Tired of Generic Plans That Don't Fit
You've tried the apps, subscriptions, and showing up at the gym, only to feel overwhelmed and unsure where to start. Nothing sticks because it's a generic program, not a clear plan customized for a mom's life.
A Different Kind of "Expert"
Most fitness advice comes from 25-year-old influencers in full makeup selling "quick fixes" from a perfect studio. Their world doesn't include 12-hour workdays or the invisible load you carry. This program is led by someone who has lived your life and brings over 8 years of experience working directly with moms like you.
Meet Cornelia Hanes
Cornelia is an NCAA All-American, certified health expert, and career mom. She has juggled the 12-hour workdays, the pressure, and the "mom guilt." She built this program to provide what she never had: holistic, expert support from someone who truly understands.
A Program Designed For Your Life, Not a Life Designed For the Program
This isn't just a workout plan; it's a simple, integrated system. The goal is to build deep health without adding more to your plate.
The Deep Health Code
This moves beyond macros and workouts to focus on the foundations of energy: sleep and stress. It’s a clear framework to build mental clarity and resilience.
The Time-Efficient Strategy
Instead of 10-hour gym weeks, the focus is on 2-4 highly effective, integrated hours to build real-world strength. It’s a flexible plan designed to fit a high-achiever's schedule.
The Goal is Capability, Not Aesthetics
This isn't about "getting your pre-baby body back." It's about building a body that can do things. The focus is on functional strength, mobility, and resilience, helping you feel powerful and capable.
High-Touch, Expert-Led Support
This is not a self-serve app. The program includes weekly small-group calls directly with Cornelia and access to a private community of peers. It’s accountability within a high-level, supportive group, not a generic forum.
Community Membership - Pay Weekly
Community Membership - Pay Quartely and save $101
INCLUDED: 45-Min 1:1 Assessment Call ($165 Value)
We'll identify your roadblocks and fast-track your success.
Individual Coaching (SOLD OUT)
One-on-One Private Coaching $750/week
FAQ
When are the weekly calls?
Every Wednesday at 11:30 AM PST. They are always recroded should you miss it.
Do I need a gym membership? Or any special equipment?
No. The program offers both home and gym workout options. For home workouts, a mix of dumbbells, kettlebells, and bands is recommended.
Will I have enough time?
Yes. The program is designed to meet you where you are. Workouts are 30 minutes for new moms and 45-60 minutes (2-4x per week) for moms with school-aged children. All workouts can be moved to fit your schedule.
How long is the program?
This is an ongoing coaching membership where you'll feel a change in your energy and strength within 6 weeks, and you’ll see your new capabilities in 12 weeks.
Can I pause my membership?
This membership is designed for continuous support, so pauses are not offered. You are free to cancel anytime; however, a 6-month waiting period applies for re-joining.
Is there a guarantee?
If you follow the program and do the work, you'll feel and look better. There are no refunds.
Have you worked with anyone like me before?
Cornelia has extensive experience with medical professionals, lawyers, and high-level executives. The community is now focused exclusively on career moms who want to build strength and confidence.
Who is it for?
Moms! This isn't another diet plan or quick-fix workout challenge. I am not a weight loss coach. I coach high-achieving career moms to ditch the guilt and scale-obsession and instead build real-world strength, functional resilience, and deep, lasting health. We focus on how your body performs and how you feel—not what the scale says. The result? You get stronger than you ever thought possible and feel strong and confident AF in your clothes.
What are your qualifications?
Cornelia is a former NCAA/All-American swimmer, a NASM Certified Personal Trainer, a Precision Nutrition certified nutritionist, and a GGS Certified Pre- and Postnatal Coach.
© Fitness By Cornelia 2024 - Present. All Rights Reserved.
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